The Arsenal fans who attended Wednesday’s open training session at the Emirates Stadium were treated by a welcome sight: Kai Havertz in full training. The German international has been absent since ...

“Trust the process” was the divisive rhetoric not too long ago with Mikel Arteta at Arsenal. They appointed him in December 2019 and, aged 41, he is the Premier League’s third-youngest manager and has ...

The Digital Training Management System (DTMS) is the Army’s system of record for recording, tracking, and planning training. As the Army’s training management proponent, the Training Management ...

While the exact routines of the Olympic legends may be beyond the reach of many of us, adapting their sessions can actually be a great way to enhance your own performance and fitness. Whether you’re ...

You don’t need to spend hours in the gym to feel the benefits of strength training. Here, a personal trainer explains how long a strength training session should be and talks us through the relative ...

When it comes to training dogs there appears to be a consensus which says the more frequently you train your dog the faster he learns and the better his performance. As a result of this belief some ...